Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-youtube-lyte domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/libifitc/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/libifitc/public_html/wp-includes/functions.php on line 6114

Deprecated: Function Yoast\WP\SEO\Conditionals\Schema_Blocks_Conditional::get_feature_flag is deprecated since version Yoast SEO 20.5 with no alternative available. in /home2/libifitc/public_html/wp-includes/functions.php on line 6114

Deprecated: Function Yoast\WP\SEO\Conditionals\Schema_Blocks_Conditional::get_feature_flag is deprecated since version Yoast SEO 20.5 with no alternative available. in /home2/libifitc/public_html/wp-includes/functions.php on line 6114

Deprecated: Function Yoast\WP\SEO\Conditionals\Schema_Blocks_Conditional::get_feature_flag is deprecated since version Yoast SEO 20.5 with no alternative available. in /home2/libifitc/public_html/wp-includes/functions.php on line 6114
Home - Libifit | Dieting and Fitness for Women

We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

Whats Hot

endomorph_macros

Endomorph Macros to Lose Weight Fast

As an endomorph, your struggles to achieve weight loss goals seem to be endless. With a naturally heavy body and a wide bone structure,...
carb cycling meal plan

Using the Carb Cycling Diet to Shed Pounds Fast

Carbohydrate intake has been under the radar of most nutritionists for a long time now. While a number of successful diets focus on restricting/excluding...
1200 Calorie Diabetic Diet

3 Easy 1200 Calorie Diabetic Diet Plans to Lose Weight Fast

Trying to lose weight and keep type 2 diabetes under control can be challenging.  Knowing what to eat to keep blood sugar regulated and...
caloric deficit meals

Caloric Deficit Meals for Fast and Easy Weight Loss

Grab these caloric deficit meal recipes and 1200 caloric deficit meal plan.

7 Weight Loss Plateau Breaker Methods to Start Shedding Pounds

You have been doing everything to get fit: eating clean, counting calories every step of the way, and busting your butt at a local...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.