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Home - Libifit | Dieting and Fitness for Women

We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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1200 Calorie Diet Meal Plan Lose 11 Pounds in 2 Weeks

Twelve hundred calorie meal plan diets have somewhat loss their popularity. With all of the new diets like keto, intermittent fasting, low carb, paleo,...
IIFYM Calculator Diet

IIFYM Meaning: What it Is and How to To Do to Lose Weight...

Dieting can be hard. If you have been browsing how to lose fat and not going to the bodybuilding sessions, then you have probably...

7 Effective Metabolism Boosters

There are several ways to boost metabolism. Most articles and resources concerning boosting metabolism speak of specific foods and exercises. You know, the typical...

5 Reasons Why You Can’t Lose Weight

So you’ve started your diet…alright cool!  You’re eating better food most of the time and you still aren’t losing weight and you wonder why. ...
endomorph_macros

Endomorph Macros to Lose Weight Fast

As an endomorph, your struggles to achieve weight loss goals seem to be endless. With a naturally heavy body and a wide bone structure,...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.