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Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.
7-day Proven Diet & Exercise Plan for Endomorph Females
The Endomorphic Body Type
An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...
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Easy Intermittent Fasting Meal Plan PDF to Jumpstart Weight Loss
There are more and more people who are looking for effective weight loss strategies every day. An intermittent fasting meal plan is probably one...
IIFYM Meaning: What it Is and How to To Do to Lose Weight...
Dieting can be hard. If you have been browsing how to lose fat and not going to the bodybuilding sessions, then you have probably...
Macros for Carb Cycling to Lose Fat Fast
Looking for the optimal macros for carb cycling? Read this article to find the right macros for carb cycling to lose weight fast.
5 Reasons Why You Can’t Lose Weight
So you’ve started your diet…alright cool! You’re eating better food most of the time and you still aren’t losing weight and you wonder why. ...
Top 10 Endomorph Workout Exercises for Fat Burning
Have you tried countless ways to lose weight but the stubborn fat keeps on clinging? Well try these endomorph workout exercises and lose it...
12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!
Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.
Fasting toBurn Fat
Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.
