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Home - Libifit | Dieting and Fitness for Women

We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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Intermittent Fasting and Exercise Timing

The Ultimate Guide Intermittent Fasting and Exercise Timing

Intermittent fasting seems to have picked up quite a bit of steam in the fitness world, for both men and women. People experimenting with...
Keto Plateau Weight Loss

Breaking a Keto Plateau: 9 Proven Methods to Restart Weight Loss

A keto plateau can be frustrating. Read this article for 9 ways to break a keto weight loss plateau.

Top 10 Weight Loss Supplements for Women for 2021

Losing weight is tough.  Following diet plans, working out, and trying to determine the best supplements for you can be daunting.  Well, today, you...
intermittent fasting for women over 40

How to do Intermittent Fasting for Women Over 40

Intermittent fasting for women is an effective weight loss approach especially women over 40.   As women age, losing weight becomes more and more challenging....

Easily Begin Intermittent Fasting with Crescendo Fasting

Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.