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Home - Libifit | Dieting and Fitness for Women

We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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Intermittent Fasting Results 1 Month Female

Intermittent fasting results 1 month female outcomes are constantly searched for.  Here at Libifit we have just what you are looking for if you...
female endomorph workout plan

3 Simple Female Endomorph Workout Plans for Fat Loss

With the perfect curves and cuts at all the right places, endomorph females have been considered as a paradigm of beauty for a long...

I ONLY EAT ONCE PER DAY…WHY CAN’T I LOSE WEIGHT?

So many women come to me perplexed because they only eat one time per day or they don’t eat very much and they are...
intermittent fasting headaches

3 Ways to Eliminate Intermittent Fasting Headaches Fast

While the weight loss benefits of intermittent fasting far outweigh the drawbacks, there are potential small aggravating side effects, one of which being an...
1200 Calorie Diabetic Diet

3 Easy 1200 Calorie Diabetic Diet Plans to Lose Weight Fast

Trying to lose weight and keep type 2 diabetes under control can be challenging.  Knowing what to eat to keep blood sugar regulated and...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.