We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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Intermittent fasting pros and cons

Intermittent Fasting Pros and Cons: Is It Right For You?

Every weight loss approach has pros and cons and so is the case with intermittent fasting.  In this article, I’ll share intermittent fasting pros...
intermittent fasting for women over 50

Intermittent Fasting for Women over 50

Intermittent fasting (IF) is simply a means of dividing your meal plans into periods of eating and fasting. This innovative mode of fasting has...
BCAAs for women

9 Amazing Benefits of BCAA Supplements For Lean Sexy Muscles

Are you a regular gym rat? Do you consider yourself a fitness junkie who has recently put on a few pounds and its nagging...

The Benefits Weight Loss Benefits of Apple Cider Vinegar

Slim Down Slowly but Surely with Apple Cider Vinegar Losing weight and feeling great will be an easy goal to achieve when you go natural....
creatine for women

Creatine for Women: Why Women Need It and Questions Answered

There is no shortage of questions and misconceptions when it comes to creatine for women. For the most part, people are simply unaware of...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.