We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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ectomorph woman

7 Proven Ectomorph Female Diet and Exercise Tips

The ectomorph female. Are you one? Do you look like a marathon runner instead of a sprinter? Is your frame long, lean...
metabolic confusion endomorph

7-Day Easy Metabolic Confusion Meal Plan for Extreme Fat Loss

Confusing your metabolism to lose weight has been a well-known approach for some time now. But have you ever wondered what it is, how...
intermittent fasting for women over 50

Intermittent Fasting for Women over 50

Intermittent fasting (IF) is simply a means of dividing your meal plans into periods of eating and fasting. This innovative mode of fasting has...
intermittent fasting headaches

3 Ways to Eliminate Intermittent Fasting Headaches Fast

While the weight loss benefits of intermittent fasting far outweigh the drawbacks, there are potential small aggravating side effects, one of which being an...
caloric deficit meals

Caloric Deficit Meals for Fast and Easy Weight Loss

Grab these caloric deficit meal recipes and 1200 caloric deficit meal plan.

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.