We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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Combing Metabolic Confusion and Intermittent Fasting for Quick Weight Loss

Metabolic confusion has recently resurfaced in the fitness world as an amazing diet plan to lose weight and be healthy. The strategy includes cycling...
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Easy Intermittent Fasting Meal Plan PDF to Jumpstart Weight Loss

There are more and more people who are looking for effective weight loss strategies every day. An intermittent fasting meal plan is probably one...

5 Reasons Why the Biggest Loser is a Fallacy

We have all seen the show the Biggest Loser and have been inspired seeing people lose over 100 pounds and change their lives.  I...

1200 Calorie Diet Meal Plan Lose 11 Pounds in 2 Weeks

Twelve hundred calorie meal plan diets have somewhat loss their popularity. With all of the new diets like keto, intermittent fasting, low carb, paleo,...
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The Ultimate Cruise Control Diet Guide

The cruise control diet has recently gained a bit of popularity. Created by James Ward, this diet not only claims to accelerate weight loss...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.