We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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carb cycling meal plan

Using the Carb Cycling Diet to Shed Pounds Fast

Carbohydrate intake has been under the radar of most nutritionists for a long time now. While a number of successful diets focus on restricting/excluding...
Intermittent fasting pros and cons

Intermittent Fasting Pros and Cons: Is It Right For You?

Every weight loss approach has pros and cons and so is the case with intermittent fasting.  In this article, I’ll share intermittent fasting pros...
metabolic confusion

Metabolic Confusion for Endomorphs for Quick Fat Loss

Metabolic confusion is an excellent way to lose weight.  Endomorphs can specifically benefit from this technique.  Metabolic confusion for endomorphs is a great way...
Can't Lose Weight

Top 10 Reasons Why You Can’t Lose Weight and How to Fix Them

Have you been attempting to lose weight for a long time but the scale does not seem to budge? You may feel like you’re...
mesomorph woman

Ultimate Diet Guide for Mesomorphic Body Types

If you close your eyes and imagine an athletic physique, you are probably thinking about a mesomorph: Lean, but well-proportioned and muscular. People with...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.