We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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Intermittent fasting pros and cons

Intermittent Fasting Pros and Cons: Is It Right For You?

Every weight loss approach has pros and cons and so is the case with intermittent fasting.  In this article, I’ll share intermittent fasting pros...

3 Easy Metabolic Confusion Diets to Lose Weight Fast

Metabolic confusion is slowly gaining popularity. Many people have been turning to this type of diet, especially due to the increasing frustration related to...
Intermittent Fasting and Exercise Timing

The Ultimate Guide Intermittent Fasting and Exercise Timing

Intermittent fasting seems to have picked up quite a bit of steam in the fitness world, for both men and women. People experimenting with...
macros for Carb Cycling

Macros for Carb Cycling to Lose Fat Fast

Looking for the optimal macros for carb cycling? Read this article to find the right macros for carb cycling to lose weight fast.
benefits of a Mediterranean diet

13 Amazing Benefits of the Mediterranean Diet

Are you are looking for a diet plan that benefits your heart, brain, and overall health? If you are, the Mediterranean diet can...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.