We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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5 Reasons Why You Can’t Lose Weight

So you’ve started your diet…alright cool!  You’re eating better food most of the time and you still aren’t losing weight and you wonder why. ...
macros diet for beginners

Macros Diet for Beginners: Lose Weight and Build Lean Muscle

Detailed plan for macros diet for beginners. Macro percentages for weight loss for beginners.
endomorph diet female

7-day Proven Diet and Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated...
mesomorph woman

Ultimate Diet Guide for Mesomorphic Body Types

If you close your eyes and imagine an athletic physique, you are probably thinking about a mesomorph: Lean, but well-proportioned and muscular. People with...
confusing your metabolism metabolic confusion

Confusing Your Metabolism: Why It Works and How to Do It

Confusing your metabolism may initially sound a little sketchy.  Do you really want to “confuse” a major process in your body that burns fat? ...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.