We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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Intermittent Fasting and Exercise Timing

The Ultimate Guide Intermittent Fasting and Exercise Timing

Intermittent fasting seems to have picked up quite a bit of steam in the fitness world, for both men and women. People experimenting with...
macros for Carb Cycling

Macros for Carb Cycling to Lose Fat Fast

Looking for the optimal macros for carb cycling? Read this article to find the right macros for carb cycling to lose weight fast.
intermittent fasting for women over 40

How to do Intermittent Fasting for Women Over 40

Intermittent fasting for women is an effective weight loss approach especially women over 40.   As women age, losing weight becomes more and more challenging....
BCAAs for women

9 Amazing Benefits of BCAA Supplements For Lean Sexy Muscles

Are you a regular gym rat? Do you consider yourself a fitness junkie who has recently put on a few pounds and its nagging...
confusing your metabolism metabolic confusion

Confusing Your Metabolism: Why It Works and How to Do It

Confusing your metabolism may initially sound a little sketchy.  Do you really want to “confuse” a major process in your body that burns fat? ...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.