Metabolic confusion is slowly gaining popularity. Many people have been turning to this type of diet, especially due to the increasing frustration related to strict dieting rules.
Is this you…You are following all the rules, avoiding desserts, eating salads, and avoiding alcohol, but for some reason, your weight is remaining the same. This leaves you thinking there may be something wrong with your metabolism. This is where metabolic confusion comes in.
Metabolic Confusion Explained
Most of the meal plans focused at fat burning and weight loss are failing, particularly because of their strict rules. Not only are these plans impractical to follow but they also slow down your basal metabolism. This makes it even harder to lose weight.
Check out this link to learn about the basal metabolic rate and calculate your own.
https://www.bodybuilding.com/fun/bmr_calculator.htm
The reason behind this problem are the flaws in the basic structures of most diet plans. These plans focus on considerable calorie restrictions together with other rigid rules that damage your body in the long term and makes weight loss harder.
In such cases, you respond by decreasing your calorie intake even more. The body responds to this severe calorie restriction by boosting the production of cortisol which, in turn, causes weight gain.
To avoid this, experts advise creating a metabolic confusion in your body. It is a situation in which you start eating your meals in an uncertain order. This tricks your metabolism into believing that you are consuming large amounts of calories causing it to react in order to compensate for this so-called ‘calorie disorder.’ This reaction ultimately leads to fat loss.
As the metabolism continues to raise and react, your body eventually starts burning more body fat.
Metabolic Confusion Diet#1: Calorie Cycling
Calorie cycling refers to a dieting strategy that includes alternating between high-calorie and low-calorie periods. It does not require you to follow any strict rules or food restrictions. All you need to do is maintain the total number of calories you eat per day.
There is no definitive way of following this type of metabolic confusion diet. You can set up a dietary plan that is suitable for you and start alternating between low and high-calorie days. You may start with a low-calorie day and switch to a higher-calorie time period after 1 to 4 weeks.
This tricks your metabolism into believing that you are consuming a high number of calories so it revs up its speed to burn it.
For example, start following this metabolic confusion diet on Monday. Keep your calorie intake between 1000 – 1200 calories until Friday. On weekend, increase your calorie intake to 1500 calories or more. Repeat the same cycle next week.
Another way to calorie cycle is to alternate caloric consumption days between high and low. Low calorie days range from 800 – 1000 calories and high calorie days range from 1300 – 1500 calories.
Metabolic Confusion Diet#2: Carb Cycling
Carb cycling refers to a dietary approach in which you keep alternating your total intake of carbohydrate on a daily basis. Carb cycling is an extremely popular way of losing fat while improving your physical performance. It is also a great way to create a metabolic confusion in those who are unable to break their weight loss plateau.
In this type of metabolic confusion diet, you are instructed to observe a low-carb diet for some time followed by a few high-carb days. The rationale behind this approach is to enable you to enjoy the perks of a low-carb diet while providing enough carbs to keep your body functioning properly.
But how should you cycle your carbs if you wish to create a metabolic confusion in your body? The following 7-day sample plan will help you understand how much grams of carbs to consume per day.
Monday: 200 grams
Tuesday: 100 grams
Wednesday: 30 grams
Thursday: 200 grams
Friday: 200 grams
Saturday: 30 grams
Sunday: 30 grams
Metabolic Confusion Diet#3: Intermittent Fasting
Intermittent fasting refers to a dietary approach in which you alternate between periods of eating and fasting. This means that you have to starve your body for certain hours followed by a short eating window in which you can eat anything you like.
Observing a long period of fasting tricks your metabolism into a starvation mode and forces it to burn fat in order to release energy. This leads to rapid fat loss and helps you reach your weight loss goal. There are different ways of following intermittent fasting to create metabolic confusion in your body. You can either follow a 16/8 approach in which you have to fast for 16 hours followed by an 8-hour eating window every day. Alternatively, you may fast for 24 hours straight twice a week to create a metabolic confusion in your body.
Learn more about intermittent fasting and how to easily start with crescendo fasting.
7 Benefits of Metabolic Confusion
Below are the top 7 benefits of creating metabolic confusion in your body:
- Accelerates fat loss by giving your metabolism a boost
- Improves your workouts
- Maximizes your muscle gain while improving fat loss at the same time
- Helps control your hunger which will help you prevent any more weight gain
- Assist with strength gains at a steady pace while staying slim
- Keeps you from acquiring a negative fluid balance, a problem commonly observed with low-calorie diet plans
- Allows you enjoy the perks of a low-calorie, low-carb diet without actually following it
Concluding Thoughts on Metabolic Confusion
To conclude, using metabolic confusion diets to maximize weight loss is a great way to maintain a healthy body without damaging yourself. This metabolic confusion does not require you to completely deprive yourself of food just to meet your target and is a great way to lose all extra pounds.
Give one of the three types of metabolic confusion diets discussed in this article a try. All these diets carry equal potential for fat loss if followed properly. So if you are an someone who is struggling with losing weight, try creating metabolic confusion in your body using one of these methods and see the results for yourself.
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