Garcinia cambogia is a small pumpkin-shaped fruit, which extract is now used to produce a supplement designed to help anyone lose weight. Also called Malabar tamarind, it has been traditionally used in treating gastrointestinal complaints and rheumatism.
Recently, it has gained great reviews for being an effective solution for weight loss. In fact, the extract of this tropical fruit can produce a kind of weight loss supplement that is now so popular among medical professionals, celebrities, and fitness experts.
How Does Garcinia Cambogia Work?
The garcinia cambogia extract used in creating its weight loss supplement counterpart actually works with the help of the active ingredient found in the rind of the fruit. This active ingredient is known as the hydroxycitric acid, HCA. It is known to suppress your appetite while also speeding up the fat burning process.
HCA also works in blocking citrate lyase, an enzyme used by your body in making fat. It also increases levels of serotonin, which is a brain chemical designed to lessen your feelings of hunger.
To further understand how garcinia cambogia works, it pays to learn more about its weight loss benefits. Below are five can’t miss benefits.
#1: Lowers your Appetite
One of the many benefits of garcinia cambogia supplements is that they are effective in the area of appetite suppression. It is mainly because of the HCA present in the supplement, which can suppress your appetite through increased serotonin production. This neurotransmitter in your brain promotes happy and calm feelings.
It is, therefore, helpful in lessening your cravings, suppressing your appetite, and minimizing your desire to eat your comfort foods. By suppressing your appetite through the supplement, it is possible for you to train your body to eat foods only at specific times and amounts.
Note that your attempt to lose weight might be hampered by those in-between snacks that are sometimes hard to resist. Through the extract, you can keep your appetite in check, thereby preventing yourself from getting tempted to eat those unnecessary snacks.
#2: Improves Metabolism and Energy
Another of the many benefits of garcinia as far as losing weight is concerned, is that it improves your metabolism. The good thing about having a faster metabolism is that it also speeds up the results of your weight loss efforts. With a better metabolism, you can also elevate your energy. Note that a lot of those who are trying to lose weight experience muscle weakness and fatigue while starting to shed excess pounds.
Garcinia can combat that through proper metabolism and a higher level of energy. It can provide you with an energetic boost designed to overcome exhaustion and fatigue. Furthermore, you have a lower risk of packaging calories into adipose fat. With such benefit, it can benefit you a lot of if you make taking garcinia a part of your daily routine.
#3: Speeds Up the Weight Loss Process
This specific benefit is one of the reasons why many consider garcinia cambogia as one of the best weight loss supplements today. Some even view it as a miracle cure for those dealing with obesity. The ability of this supplement to speed up the weight loss process can again be attributed to the active ingredient, HCA. It is mainly because it ensures that the calories your body accumulated won’t be stored as fats.
Note that specific enzymes have the tendency of slowing down your metabolism and boosting the fat production process. This is the time when your body starts to store calories as fat. With the high HCA content in garcinia camboga, it is possible to block your body from producing the mentioned enzymes. This means that instead of producing fat, the stored calories will be converted to glycogen, which is vital for muscle-building.
#4: Reduces your Cholesterol Level
Several studies showed the effectiveness of garcinia cambogia in lowering the cholesterol level of those who take the supplement regularly. It can increase the level of good cholesterol within your body while lowering high triglycerides. It optimizes your body’s cholesterol balance, which can also have a positive impact on your weight loss journey.
Aside from HCA, garcinia cambogia also contains other herbs designed to lower your bad cholesterol and raise your good cholesterol. What is good about this specific benefit is that it does not only aid in weight loss but also lowers your risk of suffering from strokes, heart attacks, and atherosclerosis. It is also a big help in lowering your blood pressure while supplying you with the energy to fulfill your daily tasks.
#5: Keeps your Blood Sugar Levels in Control
Another of the many health benefits offered by taking a garcinia cambogia supplement is that it can significantly lower your blood sugar levels. If you are suffering from or are prone to diabetes then the supplement is a great solution for controlling your blood sugar and accompany it with the effective regulation of your metabolism. The combination of such benefits means that you will not experience any unexpected spikes or drops in your blood sugar.
The ability of this supplement to control your blood sugar can actually be attributed to the fact that it can significantly improve the way your cells handle sugar or glucose, especially when it comes to using it for energy. Such benefit also enhances the results of your weight loss effort because it inhibits the pancreatic alpha-amylase enzymes as well as some changes in synthesizing fatty acids.
This can actually help in changing the way carbohydrates within your body are metabolized. The supplement is also known to regulate blood sugar because it can help your body have a better response to insulin.
Are There Side Effects?
While there are numerous long-term benefits out of taking garcinia cambogia, it is still advisable to figure out whether it is indeed the right supplement for you. Note that it also carries with it some side effects, including mild headaches, especially if you just started taking this weight loss supplement.
You might also experience skin rashes but rest assured that it will go away once you get used to the supplement. Other side effects experienced by some of those who take it are mild diarrhea, fatty stools, and restlessness. These side effects are just minor and rare, though, but it is still best to consult your doctor prior to taking the supplement just to be on the safe side.
In addition to garcinia cambogia, there are six other awesome weight loss supplements. Read about them here https://www.libifit.com/6-essential-weight-loss-supplements-for-women/ .
Conclusion
Garcinia cambogia is indeed one of those supplements designed to help you shed those unwanted and excess pounds easily. As a fruit and a weight loss supplement, it aids in naturally blocking the fat production process within your body. It is, therefore, helpful in reaching your target weight.
Just make sure that you take the right dosage of this supplement. The best dosage recommendation to those who are trying to use garcinia cambogia to lose weight is around 250 to 1,000 milligrams daily. If possible, visit your doctor first to ask whether it is indeed a safe supplement for you. Ask about the safest dosage for you, too.
By taking in the right amount, you can maximize its health and weight loss benefits. You can also enjoy its other benefits, including better mood, improved concentration and energy, improved bowel movements, stronger desire to do some physical activities, and decreased joint paints.