9 Secret Benefits of BCAA Supplements to Fuel Fat Loss
Branched Chain Amino Acids (BCAAs) are growing to be one of the most popular supplements in the fitness industry. While there is no such...
Workout Clothes for the “Not So Skinny” Woman
Hey ladies, did you know the average size of a woman in the U.S. is 16? A study performed by the Journal of Fashion,...
Two Fabulous Exercises To Get a Sexy Firm Butt
Every woman wants it. Most men love it. It makes everything you wear look 10 times better. What is it…a nice firm, sexy butt!...
5 Tips to Getting that Sought After Flat Stomach
I have some many women asking me about how to make their stomach flatter. Well I have good news and bad news…first the bad...
Drop It Like A SQUAT!
Drop it like a SQUAT! One of the most desired, coveted body parts that every woman wants is a nice round, firm, but yet...
Ring My Kettle Bell!
One thing I hear so many women complain about is not having enough time to exercise. With the kids and the job, for those...
