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Exercise & Fitness Archives - Libifit | Dieting and Fitness for Women
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BCAAs for women
Exercise & Fitness

9 Secret Benefits of BCAA Supplements to Fuel Fat Loss

Melinda
Branched Chain Amino Acids (BCAAs) are growing to be one of the most popular supplements in the fitness industry. While there is no such...
Exercise & Fitness

Workout Clothes for the “Not So Skinny” Woman

Melinda
Hey ladies, did you know the average size of a woman in the U.S. is 16? A study performed by the Journal of Fashion,...
Exercise & Fitness

Two Fabulous Exercises To Get a Sexy Firm Butt

Melinda
Every woman wants it. Most men love it. It makes everything you wear look 10 times better. What is it…a nice firm, sexy butt!...
Exercise & Fitness

5 Tips to Getting that Sought After Flat Stomach

Melinda
I have some many women asking me about how to make their stomach flatter.  Well I have good news and bad news…first the bad...
Exercise & Fitness

Drop It Like A SQUAT!

Melinda
Drop it like a SQUAT!  One of the most desired, coveted body parts that every woman wants is a nice round, firm, but yet...
Exercise & Fitness

Ring My Kettle Bell!

Melinda
One thing I hear so many women complain about is not having enough time to exercise.  With the kids and the job, for those...

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endomorph diet female

7-day Proven Diet & Exercise Plan for Endomorph Females

Melinda
The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated...

Foods to Eat to Get Thick: Eat Your Way to Nice Curves

Melinda
Want a thicker butt and thighs? Read about how the foods to eat to get thick to get those nice curves.
fasting 101 for women

Fasting 101: A Beginner’s Simple Guide to Intermittent Fasting

Melinda
This intermittent fasting 101 guide will help you to easily understand intermittent fasting, the benefits, and the risks. Read now!

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