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Exercise & Fitness Archives - Libifit | Dieting and Fitness for Women
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Exercise & Fitness

Ring My Kettle Bell!

One thing I hear so many women complain about is not having enough time to exercise.  With the kids and the job, for those...

5 Tips to Getting that Sought After Flat Stomach

I have some many women asking me about how to make their stomach flatter.  Well I have good news and bad news…first the bad...

Workout Clothes for the “Not So Skinny” Woman

Hey ladies, did you know the average size of a woman in the U.S. is 16? A study performed by the Journal of Fashion,...

Top 10 Endomorph Workout Exercises for Fat Burning

Have you tried countless ways to lose weight but the stubborn fat keeps on clinging? Well try these endomorph workout exercises and lose it...

9 Secret Benefits of BCAA Supplements to Fuel Fat Loss

Branched Chain Amino Acids (BCAAs) are growing to be one of the most popular supplements in the fitness industry. While there is no such...

3 Easy Fat Burning Female Endomorph Workout Plans

Many endomorph women are looking for ways of losing fat without even actually knowing their body types. Finding the best female endomorph workout plan...