Detox and Renew Your Body with Autophagy and Intermittent Fasting
Are you struggling to detoxify your body naturally? Is a detox diet or a juice cleanse not working out for you? No need to...
Flexitarian Diet: How to Start And 3-Day Diet Plan
Are you a vegetarian who lives off boiled veggies and considers salad bars your second home? Or do you consider yourself a straight-up carnivore...
How to Easily Begin the FODMAPS Diet to Ease IBS Pain
Have you recently been diagnosed with IBS? Do you suffer from digestive stress, particularly after consuming certain foods? Is the discomfort making your life...
13 Ultimate Benefits of Hand Reflexology You Don’t Want to Miss
What is Exactly is Hand Reflexology?
Hand reflexology can be defined as a form of therapy which approaches the patient holistically. This means that as...
Conquering Stress Eating for Once and All
One of the biggest things women struggle with is stress eating. When we are faced with difficulty, stress, or just plain boredom, we eat...
Sugar is a Drug…You’re Probably an Addict
Okay, so this blew my mind when I initially heard it. Sugar is about eight times more addictive than COCAINE! Yes ladies, I said...
Healthy Nutritional ORGASMIC Foods
There is something seductive about rich chocolate and strawberries and we all associate those foods with sex and romance. And scientifically, they do have...
