Confusing your metabolism may initially sound a little sketchy. Do you really want to “confuse” a major process in your body that burns fat? The answer is YES! What if we told you that metabolic confusion is the best way for fat burning and to lose weight?
So, let us discuss metabolic confusion in detail and know how confusing your metabolism will help you in long term weight loss.
What is Metabolic Confusion?
To understand what confusing your metabolism means, let us first grasp the basic idea of metabolism. Metabolism is the process by which your body burns its calories and carbs in order to make energy.
Metabolism is not a pre-programmed thing. It varies from person to person. And for every person, the metabolism can keep changing based on varying life habits, the food one eats, and physical exercising.
Metabolic confusion is the process of presenting your body with variations in diets and exercises so that your metabolism isn’t dependent upon a particular calorie intake or calorie burn rate.
Metabolic confusion is a proven method for fat loss and achieving the weight and body composition that you want. Here is why it works.
Confusing your Metabolism: Why It Works
Initially, it may not seem very obvious that confusing your metabolism could lead to fat burning. After all, it has been pounded into our brains via television and other advertising mediums that consuming a low-calorie diet is the perfect way for lower body weight.
However, it’s a complete myth. Having a low-calorie diet for a prolonged period can have adverse effects on your health. Not only that, it can lead to weight gain over time.
When you are consuming a low-calorie diet every day, your body eventually adjusts your metabolism accordingly. It begins to optimize the calories needed for your physical work daily and stores the rest as fat.
Further, eventually, when you move to your normal diet, your body has even more calories to store as fat. This makes you gain more weight than you actually started out with.
It is important to remember that calories are essential to provide energy to your body. Therefore, a low-calorie diet means that your body does not have enough energy to function properly. This can lead to reduced muscle mass.
Additionally, consuming a lower calorie diet for extended periods, can also trigger the stress hormone in the body. This stress hormone, cortisol can impede weight loss as well as other adverse health effects on its own.
Same goes for physical exercises as well. It has been said that working out in the lower heart rate zone for prolonged periods can lead to weight loss. However, it actually teaches your body how to store fat in the long run.
Therefore, for optimal weight loss, confusing your metabolism is very important. Keep reading to see how to do it.
Confusing Your Metabolism: How to do it
Confusing your metabolism is a very easy process. Not only it is the best way to lose weight, but it also avoids unnecessary strain on your body by consuming a low-calorie diet exclusively.
The best way to boost your metabolism through this method is by carb cycling or calorie cycling. Calorie cycling is the process where you follow alternating diets. You keep shifting between low-calorie diets and high-calorie diets.
Calorie cycling does not focus on eating some particular foods and avoiding the rest. It simply revolves around the number of calories you consume.
Similarly, carb cycling is the method in which you alternate the carbs you consume. This can be done on a monthly basis, weekly basis, or even a daily basis. It is the best method to lose weight even when you feel it won’t go below a certain point.
You can vary the number of carbs that you intake based on the energy you would be needing, your workouts, your lifestyle, and many other factors.
The science behind this variation is simple. The carbs you consumed are broken into glucose, which the body uses for daily metabolism. On high carb days, the body will use this glucose as the functioning source of energy. Carbs will also be converted to glycogen, which is important for muscle functioning. This can provide you with the energy you need on intensive workout days. At the same time, it can avoid muscle breakdown.
On the low carb days, the body will not have sufficient carbs to use as energy, so it will switch to a fat burning mode. This improves your metabolic adaptability and enables your body to burn fat as fuel whenever needed.
Interested in a meal plan for confusing your metabolism? Download our free 7-day meal plan for metabolic confusion below.
Best Carbs for Confusing Your Metabolism
Whether a carb is conducive to weight loss, is measured by the Glycaemic Index (GI). It is the ability of the carb to raise your blood’s glucose level. Based on the GI, the best carbs for confusing your metabolism are:
- Quinoa: Quinoa is one of the healthiest things you can eat. It is high in carbs (the good kind). Not only that, but it is also gluten-free. It has all the nine essential amino acids in good amount.
- Oats: Oats are like the magic food of the dieting world. They are rich in so many vitamins, minerals, and antioxidants. They also contain more protein than any other grain.
- Buckwheat: Buckwheat is like wheat only in its name. The pseudo-cereal has zero per cent gluten content. It is exceptionally healthy for heart health as well as blood sugar level.
Confusing Your Metabolism with Exercise
To get the most efficiency out of any
weight loss regime, it is best to pair it with regular exercise. Same goes for
metabolic confusion.
As we mentioned earlier, working out on a
lower intensity for a prolonged period actually leads to storage of fat in the
body. So, what do you do for fat loss? Obviously, just the opposite.
Fat loss exercise through metabolic confusion
involves High-Intensity Interval Training (HIIT). HIIT is the best exercise in
order to create metabolic confusion. It will not only lead to strength training
but it also burns that unwanted fat around your stomach.
In HIIT Training, you continually switching
the type of training, the duration of the training, and the intensity of the
training. This keeps your metabolism revved to its optimum since it never knows
what is coming next.
The best way to do it is to do activities that raise your heart rate to 70% of the maximum. Do this for a short amount of time, then recover for a short amount of time. After that, spike up your heart rate again.
Here is a great video explaining HIIT.
7 Benefits of Confusing Your Metabolism
There are a number of direct and indirect
benefits of metabolic confusion. While some of them are obvious, you might have
not thought of the others. Here are seven of them:
- Removal of Unnecessary Body
Strain:
Conventional weight loss
methods like consuming low-calorie diets cause unnecessary strain on the body.
This can lead to fatigue, energy loss, improper functioning of the body.
- Removal of dietary
restrictions:
Metabolic confusion does not
require you to eat any particular food or beverage like green tea. You can eat
the things you like. The only thing you need to confine yourself for is the
number of calories.
- Stress Hormone:
Consuming low-calorie diets
for a prolonged period can lead to triggering of the stress hormone- Cortisol.
Cortisol increases the release of sugar in the blood. It has adverse health effects
in the long run.
- Actual Weight Loss:
Metabolic confusion leads
to actual weight loss in the long run. Other weight loss methods like consuming
low-calorie diets can lead to weight gain in the long term when you resume your
normal eating pattern.
- Strength Training:
Physical training methods
such as HIIT can help in strength training as they keep your metabolism revved
up. They can also help in building muscle mass as well as endurance.
- Low Cost to No Cost:
Most weight loss methods can
actually cost you a lot of money. You need to get the ingredients for those
specialized dietary plans or you need to get specialized equipment. However,
metabolic confusion can be done without any extra cost to your expenditure.
- Fat Burning:
Metabolic confusion involves
carb cycling, which shifts your body to fat burning mode instead of carb
burning mode. This is very beneficial for the long term. It also helps to shed
those extra pounds you have around your belly.
Concluding Thoughts Confusing Your Metabolism
Taking all the aspects into account, confusing your metabolism is the best weight loss strategy created to date. Employ it into your lifestyle and you will soon begin to notice the positive affect it has on your body. If you are interested in a 7-day downloadable metabolic confusion meal plan pdf, click on the link to the post below.
