Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting with each varying fasting duration; some for hours, others for day(s). An ideal fasting method for women is crescendo fasting.  Crescendo fasting is a modified type of progressive intermittent fasting.  Fasting has become an extremely popular topic in the science and weight loss community due to all of the potential benefits on fitness and health intermittent fasting facilitates.

 

Intermittent Fasting and Women

 

Intermittent fasting is specifically beneficial to women.  Due to a women’s body naturally having a higher proportion of fat, and especially for women who are overweight or looking to burn fat at a faster rate, intermittent fasting is an almost perfect solution.  When trying to lose weight, the body primarily burns through food consumed and carbohydrate stores within the first 8 -10 hours of eating and then starts to burn fat for energy and fuel.

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Women who are following a healthy diet and exercise plan who are still struggling with stubborn fat and lose nagging pounds may find that intermittent fasting is their answer.  Check out this video below to learn more about intermittent fasting.

Although intermittent fasting has many benefits, this weight loss strategy may cause hormonal imbalances in women for some.

  • Women have a high sensitivity to starvation. If signals of starvation are sent to the brain, the body thinks it is being starved and hunger hormones (leptin and grehlin) will ramp up in production.
  • An increase increase in these hormones can cause imbalances and stop ovulation.
  • Stopping ovulation can impact menstruation. This could lead to a shrinkage of the ovaries.
  • In addition, increases in the hunger hormone and unnormal hunger sensations increases the risk of eating disorders (anorexia, binge eating, etc.)

So what is the SOLUTION? Is intermittent fasting good for women? The answer is YES! And the solution is CRESCENDO FASTING FOR WOMEN. Crescendo fasting requires you to fast a few days a week instead of every day. By fasting this way, women can experience the benefits of intermittent fasting without throwing their hormones into a frenzy.

 

CRESCENDO FASTING FOR WOMEN

 

Crescendo fasting is one of the safest and healthy means for women. It is one of the cheapest fasting diets to lose weight. It doesn’t require any other tools such as pills or medicines, nor does it entail any expensive gym equipment. All it simply asks is a strict and stern discipline to fasting.

 

The basic method is to fast twice two-three times per week on alternate days for 12 – 16 hours.  This type of fasting has a 12-16 hour “fasting window” and a 8-12 hour “feeding window.”  This approach to fasting is much easier to walk into.  An easy way to start is to just simply skip breakfast.

At first, you may experience hunger pangs, but these will go away, and once you get used to crescendo fasting, you will find that feelings of hunger will no longer become a problem.  As your body adapts, and if your hormones remain balanced, you can stretch your fasting window to extend the fat buring time during the fasted state.

Eventually you will find that while fasting, you are very concentrated and focused, which is the opposite of what you would expect, but many people experience this. It is a more gentle approach to make your body adapt to fasting.  When women do undertake fasting in this way, they can loose more fat and gain lot of energy at the same time.  In short, main benefits of crescendo fasting are:

  • A less invasive form of intermittent fasting
  • Is less aggressive on a woman’s hormones
  • Is easy to start and allows you to progress as your body adapts.

Crescendo fasting for women is guranteed to lead to weight loss results. It truly is safer, more sustainable, and much less stress on your body.

 

How to Begin Crescendo Fasting for Women

 

But for you to begin crescendo fasting for women you need to follow some general guidelines to make this intermittent fasting work effectively for you.

Guidelines for Crescendo fasting for women;

  • Crescendo fasting should be done on alternate days per week. This means you only fast for two or three days per week.  Fasting on consecutive days should be avoided. For example, if you fast on Monday, the next fasting days should be Wednesday and then Friday.
  • Crescendo fasting, ideal for about 12 to 16 hours instead of 12 to 20 hours. Because of a woman’s increase of hunger hormones while fasting, shorter fasting periods are best to start with. You can easily do this by stoping eating around 8PM at night and not consuming any food until 10 PM the next morning.
  • On fasting days, performing lower impact execise such as Pilates, yoga, or low impact exercise on treadmill, elliptical, or exercise bike is recommended
  • On non-fasting days, higher impact exercising such as resistance training, or high intensity interval training can be done.
  • Stay hydrated during your fast drinking plenty of water. You may also drink coffee or tea as long as creamers, milk and sugar are not added.

This is a basic blueprint for cresecendo fasting for women.  While fasting intervals will vary from person to person, these are the general guidelines that should be followed.

 

Who Should Not Do Intermittent Fasting?

 

Intermittent fasting is not for all women.  Here is a list of conditions and situations in which intermittent fasting should not be undertaken or practiced under a doctor’s care.

  • Women who want to get pregnant, are pregnant, or are breastfeeding.
  • Women who are underweight.
  • People who have gastroesophageal reflux disease (GERD).
  • Women who have eating disorders.
  • People who are taking diabetic medications and insulin should consult with their physicans as fasting may require changes in medicine dosages.
  • Individuals under the age of 18 and elderly adults.
  • Individuals who have gout.
  • People on any type of medication should first consult with a physician.
  • Women who feel very stressed or have cortisol issues should not fast practice fasting.
  • Athletes or people who are training intensely during 4-7 days per week should not fast or fast with great caution.

As with any diet or exercise plan, intermittent fasting should be discussed with your physician before starting.

 

Benefits of intermittent fasting with crescendo fasting

 

In addition to the specific benefits of crescendo fasting, there are overall intermittent fasting benefits:

  • Speeds metabolism to increase weight loss and fat burning

Many caloric restriction diets slow down the metabolism.  However, intermittent fasting does the exact opposite. If we do not consume food, our bodies naturally uses stored energy (fat) for fuel until we eat again.  We begin to burn fat for energy leading to weight loss.

  • Reduces insulin resistance, Type 2 diabetes risk

Type 2 diabetes is very common and is growing by the day.  The simple description of Type 2 diabetes is that it is a condition where there is just too much sugar in the body.  Thereby causing cells to no longer respond to insulin and take in any more glucose from the blood (insulin resistance).  These events result in high blood sugar levels.

Intermittent fasting can address this condition in the body by lowering blood glucose and insulin levels to support reversing insulin resistance.

  • Increases Heart Health

Heart disese is one of the leading killers of women.  By lowering blood sugar through intermittent fasting, the risk of cardiovascular disease and stroke is also reduced. Also, intermittent fasting with crescendo fasting has been found to improve blood pressure, total and LDL (bad) cholesterol, blood triglycerides, and risk factors associated with heart disease and many chronic diseases.

  • Boosts Brain Function & Power

Multiple studies have shown that intermittent fasting huge implications on brain health.  Some of the neurologic benefits of fasting include improving attention and focus, reaction time, immediate memory, cognition, and generation of new brain cells. Studies also showed that intermittent fasting reduces brain inflammation, promotes recovery after a stroke or brain injury, and decreases risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s.

 

Concluding Thoughts on Cresendo Fasting

 

Cresendo fasting is an easy way for women to begin intermittent fasting.  Because we are special delicate creatures with complicated (but beautiful bodies), we must handle them with care.  Our homones are present to help make sure we handle our bodies in the right way.  Listen to them!  However, while we are listening to our homones, we can still use intermittent fasting to get the body we want.

Ladies, you are in luck.  Libifit has created an intermittent fasting system just for women.  Our system includes instructions on how to safely practice most the most popular types of intermittent fasting safely.  Our system includes:

  • Instructions on how to fast
  • What to eat during a fast
  • How to correctly break a fast
  • What to eat during your feeding window
  • Daily hormone check list to ensure your homones are balanced
  • Healthy smoothie recipes
  • Printed Daily Intermittent Fasting Weight Loss Journal
  • …and much more.

Click here to get in on this now.

 

References:

https://www.dietvsdisease.org/intermittent-fasting-is-powerful-for-weight-loss/

http://www.cchealthcounseling.com/11.html?m7:post=a-powerful-tool-for-weight-loss-diabetes-intermittent-fasting

https://www.hotzehwc.com/2017/08/intermittent-fasting-improves-your-brain/

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

https://www.precisionnutrition.com/intermittent-fasting-women

https://www.prevention.com/weight-loss/a20493417/the-intermittent-fasting-diet-for-women/

 

Melinda
  • jonesmelinda@hotmail.com
Melinda is a fitness enthusiast, wife, and mother who is passionate about helping women overcome barriers of weight loss, self-esteem, finances to become a phenomenal woman. Read Melinda’s story and how she has learned how to juggle life’s ups and downs be in great health, have a thriving marriage, and nurture healthy and whole children. Feel free to send Melinda a message anytime.
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Melinda
Melinda is a fitness enthusiast, wife, and mother who is passionate about helping women overcome barriers of weight loss, self-esteem, finances to become a phenomenal woman. Read Melinda’s story and how she has learned how to juggle life’s ups and downs be in great health, have a thriving marriage, and nurture healthy and whole children. Feel free to send Melinda a message anytime.
jonesmelinda@hotmail.com
  • jonesmelinda@hotmail.com
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