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Easily Begin Intermittent Fasting with Crescendo Fasting - Libifit | Dieting and Fitness for Women

Easily Begin Intermittent Fasting with Crescendo Fasting

Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting with each varying fasting duration; some for hours, others for day(s). An ideal fasting method for women is crescendo fasting.  Crescendo fasting is a modified … Continue reading Easily Begin Intermittent Fasting with Crescendo Fasting

Libifit | Dieting and Fitness for Women
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