Have you ever wondered what are the specific foods to eat to get thick? If you answered yes to that question, then you will be happy to know that getting thick, meaning having a bigger butt and nice thighs while still showing off a small waist, is possible through a proper diet. You just have to know the right foods to eat to get thick and head to the grocery store.
Most of the foods that you can eat to become thicker are actually effective for muscle recovery, strength, and growth. They are glute-growing foods that you can safely incorporate into a healthy diet. Paired with proper and regular exercise, you can expect these foods to eat to get thicker to give you a little more “junk in your truck.”
The Importance of Clean Eating
Just like when you are trying to lose weight or maintain health, clean eating also plays a major role in thickening your butt, growing your thighs, and getting those curves. You need to make some improvements to your diet. Also, make sure that it is clean the majority of the time. Clean eating to get thicker means eating lean protein, healthy carbs and fats, and consuming antioxidants.
When determining the foods to eat to get thicker, remember that your main priority is on how to grow your glutes. Those are the muscles composing your butt. To do this, you need foods rich in dietary protein. Lean protein helps build and maintain your muscle mass especially after your workout. Here are a few lean “booty building” proteins to add to your diet now.
- Chicken Breasts
- Turkey Breast
- Whey Protein
- White Flesh Fish
- Plain Greek Yogurt
- Low-Fat Cottage Cheese
- Lean Beef
- Pork Loin
- Egg Whites
Some of these foods among other are discussed in-depth down below.
Incorporating a high amount of lean protein into your diet is only the beginning. You also need antioxidants, healthy fats, and healthy carbs. All these nutrients that you can practice clean eating and promote the growth of your muscles. They do so by keeping your cells fueled, boosting your ability to recover, and lowering inflammation induced by exercises.
How Much Should You Eat to Thick?
Now the question is how much should you eat? Since you are seriously thinking about gaining weight in your buttocks and thighs, then calorie counting is not specifically a goal. It isn’t how much you are eating overall, it is how much of each macro-nutrient group you are eating. There are three macro-nutrient groups are protein, carbohydrates, and fat.
Protein is one of the most important macros for muscle building and getting thick. Therefore you need to make sure you are eating at least one times your body weight in grams of protein. For example, if you weigh 150 pounds, you need to eat 150 grams or more of protein per day.
To truly get thick, you need to eat a higher amount of carbs, but the RIGHT carbs. You should target 150 – 200 grams of healthy complex carbs per day. Don’t know what complex carbs are? Check out this video.
Fats are certainly necessary to get PHAT (pretty, hot, and tempting)! However, just as with carbs, you must eat the right types of fat. Good fats are unsaturated fats. Monounsaturated and polyunsaturated fats are healthy and help to lower disease risk. You should consume around 45 – 50 grams of fat per day. Some healthy fat foods are: avocados, dark chocolate, cheese, chia seeds, extra virgin olive oil and nuts. Here is a graphic discussing different types of fat from https://www.heart.org/
Top Foods that Go Directly to Your Buttocks and Thighs
Now, here are some of the healthiest foods to eat to get thicker butt and thighs. Include them in your clean eating diet and you will surely notice huge improvements in those areas granted you incorporate a targeted exercise regimen.
Eggs
Eggs definitely top the list of foods to eat to get thick. As a matter of fact, this protein-rich food is a favorite of many bodybuilders. Aside from being rich in protein, eggs also contain plenty of healthy fats, iron, vitamins, carotenoids, zeaxanthin, and lutein.
Aim to supply your body with around 21 grams of protein from white or whole eggs. One egg has about 7 grams of protein. That means, three eggs per day should suffice. There are several ways to prepare eggs, boil, scramble, poach or even in an omelet. Just add them to your daily breakfast and you should be good to go. Doing so promotes more effective muscle-building, which can benefit your thighs and buttocks.
Brown Rice
Brown rice is also one of the most highly recommended foods for clean eating. What’s great about it is that it is also ideal for those in search of foods to get a bigger butt. Brown rice is better than white rice for you as was stated in the video above. It helps to boost your energy and falls into the category of complex carbohydrates.
If you want to grow your butt and thighs, consuming brown rice before each workout can benefit you a lot. The reason is that it contains BCAAs (branched-chain amino acids). This specific amino acid works in lowering your risk of experiencing muscle fatigue and damage. It also aids in the recovery of your muscles.
Moreover, brown rice supplies your body with carbs as well as protein. This is a good thing as protein is necessary for the growth of your muscles. One thing to remember about brown rice is to measure your servings. Also, measure the rice once it is cooked. You should have about ¾ – 1 cup of rice when you eat it. Don’t go overboard.
Nuts
Increase your intake of nuts, too, as they are among the recommended cleanfoods to get thick thighs and butt. Among your best choices for nuts are cashews and almonds. The two contain healthy calories (around 15o to 170 for each serving).
In addition, they also contain a lot of fiber, healthy fats, and protein. With that in mind, you can expect your body to utilize the calories present in nuts without adding weight to unwanted places. They instead put those added weight to your butt, which is where you actually want it to go. However, if you eat too many nuts, you will gain weight in the WRONG places. You must make sure eat no more than two or three handful of nuts per day and keep track of the fat grams you consume.
Lean Meat
Of course, you also need to eat lean meat if you want to increase your intake of foods to eat to get thick. The reason is that this meat is rich in protein. It is what you need to build the muscles in your butt.
Moreover, protein can be your best ally during your workouts. Protein is the key to muscle repair and recovery. Make sure to consume lean meats, like fish, chicken, and lean beef as listed above.
Consuming high amounts of lean protein can help you build muscle without worrying about gaining excess fats. Also, lean meat contains plenty of essential vitamins and minerals necessary for improving your health.
Beans
Beans are also among the best sources of protein. That said, beans are definitely among the clean foods that get you thick. By increasing your intake of beans, you can definitely build the muscles in your butt naturally.
If you are vegan, then you will also surely love this muscle-growing benefit of beans. It is rich not only in protein but also in fiber. In addition, it is low in fat. It also contains several amino acids necessary for muscle growth.
You will also love the versatility of beans. They are versatile that you can prepare them in various ways. They work incredibly as a side dish or as a part of your main meal. You may also incorporate beans in various dishes to increase their protein content and enhance flavor.
Flax Seeds
Aside from being rich in Omega-3 fatty acids, flax seeds are also rich in phosphorus, B-vitamins, and magnesium. Adding these seeds into your meals can definitely increase your intake of protein. Foods to eat to get thick thighs and butt are full of Omega-3 fatty acids.
As a matter of fact, you will already receive 4 grams or so of protein with just around 2 tablespoons of these seeds. This is vital for muscle-building that can support the making of a bigger butt.
Legumes
The list of the bestfoods eat to get thick will never be complete without including legumes, a plant family composed of lentils, peanuts, peas, and beans. One reason why it considered one of the great foods to get bigger butt is that it has high protein content. This specific nutrient maximizes muscle synthesis, which can make your glutes grow significantly.
One cup of chickpeas, for instance, already contains almost 13 grams of protein. In addition, legumes also supply your body with vital micronutrients. An example is magnesium, a mineral that supports the production of energy and the contraction of your muscles.
Greek yogurt
You should also make Greek yogurt a part of your diet if you are searching for foods to get a bigger butt. It is a nutritious food that aids in growing your butt. It offers such a benefit especially if you think about its high-fat content.
The fat content in Greek yogurt is even higher compared to other yogurt, which is why it can definitely thicken and add mass to your buttocks. While high-fat content is not good for you when taken in huge doses, it is still beneficial for you to eat Greek yogurt in moderation. Just make sure to pair it up with other clean and nutritious foods, too.
Avocado
Avocado is another of the healthiest and cleanest foods to eat to get thick in the category of healthy fats. One advantage of avocado is that it is a tasty fruit, so making it a part of your regular diet will not be a problem. It can supply your body with not only protein but also healthy fats and fiber.
Moreover, it is rich in potassium, magnesium, Vitamin B6, and Vitamin C. You can also receive enough antioxidants from avocado – among which are carotenoids, such as cryptoxanthin, zeaxanthin, and lutein.
What’s great about these antioxidants is that they can prevent inflammation, injury, and soreness of your muscles after exercise. With that, expect to be able to recover faster than usual. One more nutrient that is so high in avocado is potassium, which is extremely helpful in the growth and contraction of your muscles.
Quinoa
Are you not fond of eating rice? Then a healthy and clean alternative to eat that is also one of the most incredible foods to get a bigger butt is quinoa. It can support your goal of becoming thick with its high protein content.
In addition, it also contains plenty of amino acids. It is a fantastic source of manganese, magnesium, and iron, too – all of which can support your body’s development as well as muscle metabolism.
Tofu
If you are searching for vegan foods to eat to get thick, then tofu is an option for you. It is extremely high in protein, which is the reason why a lot of vegans who prefer consuming protein from plants include tofu in their diet. You can also get healthy fats and carbs from tofu.
Aside from being completely plant-based, increasing your consumption of tofu is also good for your health. It can lower your cholesterol level as well as make you less prone to dealing with high blood pressure and heart diseases.
Moreover, tofu boasts a high amount of isoflavones. This substance offers the advantage of making you less prone to prostate cancer, chest problems, and Type 2 diabetes.
Milk
Make sure to drink milk regularly if you are aiming to have a bigger butt. You can’t just choose any milk, though. It’s best to go for whole milk as it can support your goal of developing a firmer and rounder butt.
If possible, drink whole milk after your workout. The reason is that doing so can stimulate muscle protein synthesis, which is beneficial for muscle-building.
Pairing Your Diet with the Right Workout
Basically, most of the foods to eat to get thick are high in protein. The reason is that this nutrient is what will support your goal of gaining muscles. Aside from adjusting your diet, you also have to pair it up with the right workouts.
You need to look for exercises that target growth your thighs and butts while burning unwanted calories in other areas. Here are just a few great examples of exercises for firmer, bigger, and rounder butt and thighs:
Basic Squat
The basic squat is a simple yet effective exercise that will let you gain muscles around your thighs and hips. The whole premise of this exercise is to lower your hips after being in a standing position and go back up to standing again.
What’s great about the basic squat is that you can perform the exercise with or without weights. For instance, you can perform air or bodyweight squats, allowing you to squat without adding any resistance.
You can intensify your squats by adding some type of weight or resistance. You can squat why a barbell, kettlebell, or regular dumbbells. Regardless of how you do the basic squat, you can expect it to target your thighs, butt, and calves. So adding squats to your foods to eat to get thick, can get you closer to nice curvy figure you want.
Deadlift
The deadlift is also a great addition to your workout routines if your goal is to thicken up. It is a form of exercise that requires heavy lifting. You can perform a deadlift in a variety of ways. Check out this video on how to deadlift.
When performing the deadlift, note that the majority of the power is taken through your lower back and hips. With that, expect this exercise to help in strengthening your lower back.
It also makes your glutes grow while providing an opportunity for your buttocks and thighs to gain weight.
You can also deadlift with a kettlebell. Here is another great instructional video for deadlifting with a kettlebell.
Hip Thrusts
Hip thrust are effective at working the hamstrings (the back of the leg) and the butt. To do a hip thrust, you start in a seated position on the floor in front of a bench. You can add weight via a barbell to your hip crease using some type of padding. Squeeze your butt and stomach and lift your hips until your back is parallel with the floor. Squeeze your butt and hold this position for two seconds at the top. Lower your hips and repeat. See the demo videos for how to do hip thrusts with and without weights.
Without A Barbell
With Barbell
Hydrants with Leg Extension
Hydrants with leg extension is an exercise that should be done regularly along with consuming those foods to eat to get thick. To do this exercise, begin on all fours. Your knees should be hip-width apart while you let your wrists stack over the shoulders.
After that, bend your knees at a 90-degree angle. Raise your right leg to the point that it gets to your hips’ height. Extend the raised leg to your side.
Stop for a bit then bend your knees once again. Bring back your leg to the starting position so you can finish one rep. Check out this demo video.
Resistance Band Butt and Thigh Exercies
One of the best tools you can use to get thick is a resistance band. Resistance band training along with the right diet can help you get some junk in your trunk fast. The beauty of resistance training for a bigger butt and thighs is that it can be done anywhere. You can do a resistance band workout at home, at the office, or at the gym to supplement your gym workouts.
There are so many different exercises you can do with a resistance band or what some call a hip circle. If you are ambitious, you can create exercises yourself! Here is a video showing 10 different resistance band exercises you can do for your lower body.
Here is a set of resistance bands we love. We love them because they have various ranges of resistance so that as you get stronger, you can keep your workout intensity. Another awesome thing about this, is that if you have a desk job, slide the band over your thighs and work your butt sitting right at your desk! Click on the link below to grab this set of bands from Amazon now. https://amzn.to/2Um1rz8
Concluding Words on Foods to Eat to Get Thick
When determining what foods to eat to get thick, those high in protein should be on top of your choices. This because protein can maintain any muscle mass that is already existing while also promoting the growth of your muscles. However, carbs and fats are very important as well.
Just make sure that you also combine your diet with highly targeted exercise, particularly resistance band training. Avoid overeating on the foods recommended for thickening the butt and thighs, too. There is such as a thing as “too much of a good thing.” Any amount of overeating will lead to fat gain…in the wrong places.
The ultimate rule here is to still be in control of what and how much you eat so you can truly get the result you want, which is to have those nice curves.