There is something seductive about rich chocolate and strawberries and we all associate those foods with sex and romance. And scientifically, they do have components that stimulate arousal. Chocolate contains serotonin, which is a natural feel-good chemical linked to sexual arousal and strawberries contain methylxanthines which help to boost libido. Aside from the scientific aspect, there is something about the juicy strawberries and sweet chocolate that just gets people going! However, did you know that eating heart and brain healthy foods fuel your sex drive? They are a lot less sexy to talk about, but under the surface, foods rich in antioxidants, fatty acids, zinc, and amino acids can help to boost your sex drive and increase your overall health as well.
By having a steady intake of heart and brain healthy foods, you cannot only feel great and live in a healthier state, you can begin to feed your desire by increasing your blood flow and boosting your mood and energy levels…characteristics crucial to a healthy sex drive. Here are three healthy-libido-boosting-ORGASMIC foods you need to add to your diet today.
Asparagus: Okay first of all, asparagus has a suggestive shape…if you know what I mean and every action we perform, first begins with a thought in our mind. So just let yourself go there. In addition to that, it is rich in vitamin B6 and folate, both of which boosts arousal. Folate regulates the production of histamine, which is chemical released during an orgasm.
Oatmeal: Why do you think the old guy on the Quaker Oats container is smiling…because he is eating libido boosting OATMEAL. Oatmeal lowers cholesterol and boosts HDL (good cholesterol). One of the main ingredients to a strong libido is good blood flow which is linked to healthy cholesterol levels . Also, oats naturally regulate sex hormone levels and aid in testosterone production. Yes, ladies, we have small amounts of testosterone too, not as much as men, but we have testosterone in our bodies and aiding in the production of it will increase our libidos.
Salmon and Tuna: These oily fish contain omega-3 fatty acids that increase blood flow throughout the body which is essential to having a thriving libido. Salmon and tuna are also a good source of zinc. Zinc is necessary to produce testosterone, and well…we’ve already had the testosterone discussion. Here’s one more tip…make sure you freshen your breath after eating the tuna. It may help you get turned on, but the smell may turn your man off!
So there you have it ladies. Three foods that when added to your diet, will help you become healthier and boost your libido. The beautiful part of this is that these foods will not only help to support the health and function of our physical bodies, but they will also support aspects of the emotional relationship and intimacy we share with the one we love.
If you have any comments or questions about this article, you can email me at Melinda@libifit.com
Melinda