Mesomorph celebrities have bodies we all drool over. Here are 9 mesomorph celebrities who we love. Read about their training regimens, diets, and how they keep their bodies fit.
What are Body Types?
If you are wondering what mesomorph means, it is simply a body type. There are 3 body types. These body types as a collective are called somatotypes they are ectomorph, endomorph, and mesomorph. Somatotypes are a system used to categorize our body types. Our focus will be on getting the best out of a mesomorph body. Somatotypes give insight into body shape, how bodies burn fat, as well as build muscle. While body types are highly debated, understanding your body type is a great start concerning how to model your diet and exercise regimens.
Mesomorph Body Type
Mesomorph body types are seen as ideal for those who workout or are into fitness. This body type makes gaining muscle, losing weight, and gaining weight much easier. Having naturally muscular arms, legs, and, the chest is one of the characteristics mesomorphs have. Unlike the endomorph and ectomorph, your body is balanced you are not too fat or too skinny. Let’s check out some of the some mesomorphs we all know. Grab a glance of how both male and female mesomorphic celebrities keep their beautiful physiques.
Female Mesomorph Celebrities: Gemma Atkinson
Gemma Atkinson is not only an actress, but a model, and a TV personality. Her most important role is as a mesomorph celeb who trains hard. Her most notable role was when she played Lisa Hunter in Hollyoaks, a tv series. Being a model, she is required to be in great shape. Gemma’s diet plays a huge role in keeping her fit. We will be looking at her diet because it’s the other factor in becoming fit.
Gemma’s Diet
Mesomorph celebrities understand there are three components to reaching your fitness goals training, discipline, and diet. Diets are complex because there are several factors to consider before sticking to a diet. Based on our height, weight, and body type certain foods can optimize our results. We have a treat for the ladies that want to look like Gemma. We have her weekly diet and, her adjusted diet after becoming a mommy.
This diet is packed with protein and, this helps when you want to gain muscle. You can start your morning off with an omelet, avocado, spinach, and salmon. Later on in the day, like Gemma, you can have a chicken salad. Include a snack like a banana with a teaspoon of almond butter. Finish your day with a vegetable stir-fry some chicken and sweet potatoes.
Gemma’s Training
All these mesomorph celebrities are dedicated to their training regimes. Gemma is no different before and after giving birth. She has managed to look exactly the same, if not better than before. Her training consists of working with barbells, dumbbells, and kettlebells also doing cardio. Skip rope is her go-to cardio exercise incorporating burpees. To intensify her workouts she wears a weighted vest and does compound exercises. Compound exercises are squats, pull-ups, bench-press, and tricep dips. Exercises that target more than one muscle group are called compound exercises. We will look at more mesomorph celebrities hopefully you’ll find one that inspires you.
Female Mesomorph Celebrities: Angela Basset
Next on the list is the beautiful Angela Basset. Not only does she not age, but she is also in amazing shape. This Academy award-nominated actress and producer has been in several memorable movies. Malcolm X and Black Panther are just a few movies she has been in. By the way, she has found the fountain of youth because she is over 60.
Angela’s Diet
Maybe her secret is what she eats so, let’s look at her diet. Angela has completely cut sugar, bread, and alcohol from her diet. Her diet consists of mainly protein and vegetables. Switching up her food from day-to-day.
Angela’s Training
With the help of her personal trainer, and here mesomorph body type, Angela has an amazing body. She says her six-pack abs come from cardio and more cardio. She is a big fan of circuits, those that include jump squats, push-ups, and mountain climbers. Anything that gets the blood pumping faster works for Angela and we can see why.
Female Mesomorph Celebrities: Madonna
She is a musical legend, a living legend, and a pioneer in pop music. She has had a long and memorable career filled with success, controversy, and shocking moments. One thing we are not shocked about is her physique. She is as fit a fiddle, her fitness can be attributed to incorporating dance. Maybe working out to Madonna’s music is the answer to reaching your fitness goals.
The Queen of pop is similar to Angela Basset in that she has aged well. They also share being mesomorph celebrities, having mesomorph body types. Her music will live on forever and it seems like her beauty will too. With albums such as Madonna, Like a virgin, and True Blue, she is an icon.
Madonna’s Diet
What does the queen of pop eat? we have been wondering too so, we got answers. Her diet is very healthy, and her meals include salads, almond milk, and veggies. She has cut out a lot of food groups from her diet. The likes of sugars and protein sources like meat and wheat products are a No. Her diet is quite strict and is not for the faint-hearted. The price of looking toned like Madonna is losing some comfort food.
Madonna’s Training
The queen uses her dancing abilities as a way to stay fit. She does a lot of cardio exercises, like running she also is a fan of yoga. She also does boxing and has dance sessions that are over an hour long. This is how a lady that is over 60 stays looking young. She can definitely give a lot of 20-year-olds a run for their money.
Female Mesomorph Celebrities: Janet Jackson
Known for music, she has also been labeled a style icon. Her dancing skills make anyone jealous, I include myself in that list. The fact that she has rock-hard abs and can dance seems unfair. Her family is musical royalty, and she has upheld her family name.
Janet’s Diet
Janet’s diet consists of four meals daily that are around 1400 calories. She has cut out all processed foods from her diet. Hydration is one of her secrets because she drinks around 75 ounces of water daily. Based on her dietary rules you can make this a fat loss diet.
She also had a second diet after having a child. This diet had carbs, like pasta but was mainly high in protein and healthy fats.
Janet’s Training
Her training shares some similarities to that of Madonna’s. They both use dancing as a way of training. Her workouts are mainly steady-state cardio and variations of cardio such as boxing running.
Female Mesomorph Celebrities: Jessica Alba
Jessica Alba is an actress and businesswoman known for her roles in Dark Angel and The Fantastic Four. She is gorgeous and looks amazing. Another member of the mesomorph celebrities team. However, she is more of a mix of ectomorph and mesomorph making her an ecto-mesomorph. She has taken a back seat in acting to focus on her business ventures. The honest company is her startup and is valued at approximately $1.7 billion.
Seemingly successful at everything she does, she is winning at body goals too. Having a mesomorph body type has definitely benefitted her. Let’s take a look at what her secret is beside the mesomorph body type.
Jessica’s Diet
Almond butter may just be the secret because everyone seems to be using it. She has a lot of protein smoothies with almond butter and coconut water. Fresh veggies are a must for Jessica and Cornish game hen. Stir fry is another favorite of hers with lasagna she enjoys hearty meals.
Breakfast meals could be avocado on toast or poached eggs. She also really enjoys popcorn made with coconut oil and sea salt.
Jessica’s Training
For Jessica Alba like results try working out 4 times a week. For a tight core, she does pilates and attends spin classes to cover cardio. She is a fan of HIIT (High-intensity interval training) Getting the heart pumping and breaking a sweat. She also enjoys squats and lunges.
Male Mesomorph Celebrities: Mark Wahlberg
Alright, now that we have explored beautiful ladies, bring on the mesomorph beef! Let’s start with Mark Wahlberg. The man that has a talking bear, and no not a grizzly. Ted is the bear’s name and we’re still awaiting Ted 3. Mark Walhberg is a true workaholic it shows in the work he does in movies. His body also proves he is a workaholic in the gym too. Just look at his arms, he is shredded.
Mark’s Diet
Mark recently gained a lot of weight for a film called Stu. We won’t look at his diet and workout plan for this movie. He is known for being in phenomenal shape and his mesomorph body type helps.
His diet consists of protein-heavy food like egg whites, turkey burgers, and beef steaks. Avocado, peanut butter, eggs, and sweet potatoes are his other favorite meals. He consumes a lot of calories but manages to lose even more when trains.
Mark’s Training
He has the body of a bodybuilder you tell by how he looks. His exercise routine is also a dead giveaway. Deadlifts, bench press, cardio in the form of jump rope, treadmill, and bicep curls. You can use resistance bands as your warm-up to prepare for a grueling session.
Male Mesomorph Celebrities: Chris Hemsworth
The god of thunder is what he is called in other parts of the universe. The Thor actor may be from Asgard, but he is built like a Greek god. The Australian has been in good shape ever since stepping onto the scene. Over the past couple of years though he has become a beast. Roles play a part in his look, but he simply is a gym rat at heart. He is so invested in working out that he created a fitness app called Centr.
Chris’s Diet
Hemsworth’s diet changes based on the film he is working on. However, generally he enjoys steak, fish, chicken, sweet potatoes and white rice. In between his larger meals, he will supplement with plant based protein shakes. Hemsworth also does not shy away from snacking. He regularly snacks on yogurt, berries, and crackers and Vegemite. Learn what the heck Vegemite is here. https://www.thespruceeats.com/vegemite-an-australian-icon-256166
Chris’s Training
This is more of a bodybuilder workout plan. His workouts are not only for appearances they also build strength. Back squats, pull-ups, deadlifts, and bicep curls are just the beginning. Battling rope this strengthens your core is one of his go-to’s.
Male Mesomorph Celebrities: Matthew McConaughey
Mr. alright, alright, alright himself he has had a long acting career. The Oscar-winning actor has played some iconic roles. He is known for his signature catchphrase of alright, alright, alright. What a lot of people don’t know is he is of a mesomorph body type. He is in great shape, and today we will find out his secret.
Matthew’s Diet
Matthew worked with a nutritionist to get the best diet plan possible. Fortunately for you, we have the plan, and you won’t have to see a nutritionist. We cut out the middleman for you. Low-GI food is his go-to, this includes fish and plums. Foods that don’t increase sugar levels are really good for this diet.
You can have protein shakes as a snack and protein bars. The key to this diet is lean foods like chicken breast and egg whites. Broccoli, spinach, salads, beans, and a lot of water. Alcohol is limited to a glass of wine daily and sodium should be at a minimum.
Matthew’s Training
The key to his lean physique is loads of cardio and core training. He is into circuit training exercises that get the heart pumping quickly. You can break down training into 3 circuits like the first circuit can be for legs. The second and third can be core and cardio.
These circuits can include lunges and squats for legs. The core exercises are crunches, planking, leg raises, and mountain climbers. Lastly cardio can be as simple as skipping rope or running on a treadmill. Swimming is another great form of cardio.
Male Mesomorph Celebrities: Ryan Reynolds
An actor, and producer is known for roles such as the Green Lanter, and Deadpool. He has had a bit of a rollercoaster of a career but finally is thriving. A very charismatic and funny individual who is in great shape. The roles he plays require him to be in good shape and he doesn’t disappoint. Let’s see what this mesomorphic celebrity does to have a Hollywood bod.
Ryan’s Diet
His diet for staying lean requires you to eat every 2-3 hours each day. Cutting out sugar having healthy fats like avocado and sticking to veggies. Foods he has constantly are protein bars, chicken breasts, eggs, and tuna. you can have protein bars as a snack in between. Switching to brown rice instead of the normal rice and eating a lot of fruit.
Ryan’s Training
Funny-man Reynolds doesn’t joke around when it comes to his training. Like most action heroes, his workout routine changes based on the movie he’s on. However for the most part, Ryan trains more for functionality than aesthetics. He incorporates a lot of stability and core work. He also integrates plyometrics, TRX suspension training, kickboxing, and yoga into his routine.
Mesomorph celebrities were shared in this article as a form of inspiration. You can look as good if not better than any of them. However, if you never get their body’s, health is what is important. Discipline is the one true quality you need to get the right results. Having the right combination of diet and workout routine is also important. With this information, you have the tools to create a better you. Remember, there is no value in a beautiful unhealthy body. Health first!
Till next time…
