When I began my self-love journey, self-love journal prompts were my best ally. For one, they helped me make self-love affirmations every day. I was able to draw myself out of the mentally dark place I was. My low self-esteem which I thought was a foregone conclusion spiked up.
Using these prompts to guide my journaling, I was able to come to a full understanding of myself. I grew so much in self-love and self-care. Everyone around me noticed the changes. But I was only able to achieve this because I understood what self-love meant. So…
What Is Self-Love?
Interestingly, self-love is a concept as old as time. And you may wonder why a concept this popular is practiced by a few. Well, one thing I know is that self-love is multifaceted. No surprise there because we are all unique individuals. Therefore, it can mean different things to different people.
But as a general rule, self-love is the acceptance and appreciation for one’s intrinsic qualities. It is never allowing yourself to be trampled by others because you appreciate your worth. Same way, you will be committed to self-growth when you accept your limitations.
All in all, self-love culminates in every conscious action that promotes self-growth. And this growth may be spiritual, emotional, and physical. It means acknowledging yourself for what you are at every point. And this acknowledgment should birth forth acceptance. The place of self-love journal prompts in this discovery cannot be overemphasized!
A basic way to practice self-love and self-care is to prioritize yourself. Therefore, self-love is not selfish. It is knowing when to say no to nerve-wracking demands from people around you. It is being assertive, lest your rights are trampled.
Now, self-love may also extend into the physical. By this, I mean that you should care for your body and your health by extension. For people who practice self-love this way, it’s about caring for their bodies. This includes making healthy lifestyles choices and staying true to your health goals.
Why Is Self-Love Important?
We may entertain the idea that self-love is a concept for idle hands. What with the way it has been beaten down with all the social media hashtags. But Interestingly, self-love is important because it has been linked to overall well-being. A study carried out by health professionals showed general improved health among those practicing self-love. Disorders like irritable bowel syndrome, suicidal ideations, fibromyalgia, etc have a strong correlation with the state of your mind. There is a scientific link between self-esteem and physical health. Read about it here https://pubmed.ncbi.nlm.nih.gov/2610014/
We are generally happier and confident when we practice self-love. There’s an inner sense of satisfaction that can only come with self-love and self-care. At once, we’re at par with nature and our circumstances. Here is a great video on how to practice self-love. Before endeavoring to employ the power of self-love journal prompts, check out this video.
Consequences Of Lack Of Self-Love And Self-Care
Almost like clockwork, the most confident individuals are those who practice self-love. Suffice to say, a lack of self-love reduces your self-esteem. Are you constantly chasing the silhouette of perfection? Or constantly chastising yourself for every wrongdoing? These are unhealthy habits that create setbacks in your self-love journey. This is one of the reasons self-love journal prompts can be so powerful. They can combat this.
There’s no gainsaying the boost on your self-esteem with self-love affirmations in scenarios like this. A lack of self-love will have you ceaselessly comparing yourself with others. Imagine not appreciating the beauty that is your person! Yes, an absence of self-love will do this to you.
Another drawback is that you neglect your health. This can be in form of working for long hours or bad lifestyle choices. The connection between our minds and the state of our health is staggering. That’s why a lack of self-love can deal a terrible blow to your health.
Self-Love Techniques
I have established that self-love leads you to make good decisions regarding your health and state of mind. Therefore, I want to show you some of the ways some self-love journal prompts can help.
- Accept that you’re human and prone to mistakes: Simple as this may sound, several of us are plagued with the ills of perfectionism. Learn to accept that you’re not above mistakes. You can learn to make self-love affirmations whenever any mistake threatens your self-esteem. Some self-love journal prompts cater to this.
I came across a study that talked about how our outlook on failure can be all wrong. Almost everything of substance in life can only be learned through failure. So rather than beating yourself up, see failure as a necessary process!
- Practice healthy habits: When you deliberately try to abscond from unhealthy habits, that is Self-love. Understand that caring for your body by taking care of its needs entails self-love. This includes exercising, eating healthy, and resting adequately. You can keep track of your success through some self-love journal prompts.
- Streamline your wants: An integral part of self-love is recognizing what you need as against your wants. In that line, your needs should always supersede your wants. Because wants are inexhaustible, learning to forego them creates a feeling of satisfaction.
- Understand your fears: Rather than not hiding from your fear, try to understand it. One way to understand your fear is by journaling. Interestingly, what some people call procrastination may just be unacknowledged fear. Scrutinizing your fears through some self-love journal prompts may make you aware of areas in your life in need of work.
- Protect your peace: This may involve letting go of toxic people in your life. No matter how hard you try, you cannot control people’s actions towards you. The only alternative is to choose your peace through self-love. This is indeed self-love because self-love is not selfish.
- Sometimes unhappiness with our weight and our bodies an impair our self-love. Check out this article on 10 ways to improve body positivity and self-love: https://in.nau.edu/ucan/10-self-care-activities-for-body-positivity-and-self-love/
- A positive body image can be further increased with weight loss. Weight loss helps you to feel better physically and mentally. One of the main obstacles of weight loss is mindset. Check out this article on how to foster a weight loss mindset.
- https://www.libifit.com/weight-loss-mindset-to-keep-weight/
Power Of A Self-Love Journal
The benefits of meditation are astounding! And journaling is one way to meditate. You may compare journaling with a session by a psychologist. It sure helps to put your feelings into words for perspective. A self-love journal is just the right tool you need together with some self-love journal prompts.
Most of the time, when we can articulate our anxiety in a self-love journal, they become less overwhelming. Some good self-love journal prompts can help you articulate these fears on paper.
A self-love journal may help you evaluate your relationship with others. If you’re constantly penning down negative thoughts about someone, it gives you the clarity you need. And that is to let them go. Remember, self-love is not selfish, you’re only prioritizing your peace.
50 Self-Love Journal Prompts
Like all good things in life, self-love takes time. Therefore, I have enumerated some writing prompts that can lead you to self-discovery and acceptance. You should find them very useful.
- What are the things I currently accept as true about my person?
- What are the things I don’t like about myself?
- Do I confidently accept compliments from people?
- What are the things I love about my physique?
- What do I like about my personality?
- What makes me happy?
- When do you feel the most loved?
- What are the types of people I want in your corner?
- What are some of my successes that make me happy?
- What do my friends love about me?
- What are the areas I need to improve in my behavior?
- What bad habits do I need to quit?
- How often are my kind to strangers?
- Do I have set goals? What are they?
- Do I harbor false beliefs about myself?
- Are there toxic people in my life?
- What do I think can help build my self-confidence?
- How often do I do nice things for myself?
- Where do you see me in few years?
- Do you think I work hard to achieve my goals?
- Am I currently carrying more burden than I can lift?
- Do I have friends cheering me on every step of the way?
- What are some past experiences that I am yet to heal from?
- Where am I downplaying my strengths?
- Do I consciously or subconsciously compare myself to others?
- Am I often harsh in the judgment of myself? How can I stop this?
- Are there currently things I haven’t forgiven myself for?
- Do I feel confident in my dress style? What can I do about that?
- What are the qualities that are unique to me? Do I appreciate them enough?
- What can I do today that would make me very happy?
- Am I conscious about my health? What are the things I can do to preserve my health?
- Do I allow myself to be trampled upon by others? How can I stop this?
- How would my day go if I practiced self-love?
- Who are the people I think practice self-love? How can I emulate them?
- What are the legacies I want to be remembered by? How can I live them out?
- What are my hobbies? How can I try to include them more in my daily routine?
- Do I overwork myself? What are the reasons why I work too hard?
- Do I treat my loved ones well? How can I treat myself the same way?
- How would my perfect day look like? How can I try to live it every day?
- What or who brings me the most peace?
- Do I let people encroach into my boundaries? Does this upset me? How can I stop this?
- What does self-love mean to me as a person?
- How can I commit to loving myself every day?
- Do I bend myself over trying to please others?
- What am I doing well so far in my self-love journey?
- Would my former self be content with my new self?
- What are the things I would love to hear from friends? How can I often tell myself these things?
- What are my aspirations? How can I try to attain them?
- How can I erase some negative thoughts about my physique? How can I make these thoughts into one of acceptance and love?
- Some self-love affirmations I need to repeat to myself daily.
Use these powerful prompts to change your life. I have found that writing things down makes them real. These self-love journal prompts can be used as therapy to restore your self-love. Use them as a way to start building or rebuilding your self-love to improve your quality of life. Go grab a blank journal today and get started. Commit to writing on these prompts for the next 50 days. Send me a message at melinda@libifit.com to let me know if they help to change your mindset and jumpstart your self-love. Till next time!