Have you heard of Dr. Sebi or the Dr. Sebi food list? If you are into “organic”, “natural” diet and lifestyle, you must have pretty much read and explored lots of healers, theories, modalities, schools of thoughts, and philosophies pertaining to your health. This lifestyle is actually an ongoing search and somewhat an adjustment to find out what works best for you. The sole purpose of all this is to maximize the advantages of your lifestyle choices.
One of such healers that may have seemed to miss your health radar is Dr Sebi. The nutritional guide proposed by Dr Sebi, in the famous Dr. Sebi food list, has slowly behind the scenes growing in popularity worldwide. You may know it as the alkaline diet.
What is the “Dr. Sebi Diet” and how can you follow it? Keep reading to find out.
Who was Dr. Sebi?
Dr. Sebi, also known by the name of Alfredo Bowman, was an uneducated man of Honduras. He started his journey of healing by curing himself of diabetes, asthma, impotence, and blindness. By receiving help from a traditional herbalist from Mexico, he was successfully able to restore complete health.
He then moved his practice from the United States to Honduras. The USHA Research Institute operating in Honduras is Dr. Sebi’s creation. It is a humble village with acres of live, fresh, and completely organic vegetables, fruits, spices, herbs, grains, and even cannabis.
Dr. Sebi’s Approach to Eating
What sets Dr Sebi food list apart from the traditional Chinese medicine, allopathic medicine, and other healers? It is the perspective he holds for nutrition.
According to Dr. Sebi, the majority of foods we eat have artificially been introduced in our nutrition regimen. For example, most people are well aware of the typical American diet, and you all can agree that this traditional diet is full of toxins, excess salts, fats, and sugars.
Following such a diet plan gives you nothing but diabetes, hypertension, cancers, glaucoma, and what not.
According to Dr Sebi, these food items are not even a part of your “natural” food pyramid. Why?
Because most of them are hybrid foods which are not genetically compatible with your cellular systems and DNA. Hence, Dr. Sebi suggests that to free your body of all the diseases, you must consume non-hybrid foods containing “bio-mineral” alkaline foods.
This is the concept on which the famous African Bio-Mineral Therapy is based.
Dr. Sebi has further acknowledged mucus to be the cause of all the diseases present in your body. He believed that disease tends to manifest themselves in the body where mucus accumulation has occurred.
For example, if you suffer from a poor eyesight or glaucoma, it means that there is an excess of mucus in your eyes. Similarly, a case of fibroid cysts represents having too much mucus in the reproductive system, and so on.
For this purpose, it is important for your body to be nourished and cleansed as a whole. Hence, Dr. Sebi proposed an electric food list, similar to that of a vegan diet, to help dieters achieve a good health.
Benefits of the Dr. Sebi Diet
The Bio-Mineral Therapy proposed by Dr. Sebi is actually a natural vegetation cell food. It is extremely low in refined foods and saturated fats. Furthermore, it has a negligible amount of alcohol, sugar, and cholesterol.
Most of the people eating foods from Dr. Sebi’s food list, tend to lose weight, particularly because they are eliminating sugar, processed foods, and animal products.
At the same time, following this list helps reduce the risk of certain conditions such as:
- Type 2 diabetes
- Cancer
- Stroke
- Cardiovascular problems
- High cholesterol
- High blood pressure
Just like other vegan diet plans, the food list proposed by Dr. Sebi also acknowledges the importance of supplementation, mainly for vitamin B-12.
You can also supplement your diet with other nutrients such as iron, calcium, and omega-3 fatty acids, even though these can be obtained from whole plant-based sources as well.
If you are not an outdoorsy person or do not get a sufficient amount of sunlight due to other reasons, you may need supplementation for vitamin D.
Download Our Dr. Sebi’s Food List pdf below!
So, what does the famous Dr. Sebi food list include? The list has been broken down into several food categories. In addition to drinking a gallon of spring water everyday, the people following Dr. Sebi’s diet or an alkaline diet, are required to choose their foods from the following lists.
Dr. Sebi Food List (Vegetables)
- Amaranth
- Avocado
- Arame
- Chayote
- Bell Pepper
- Plum Tomato
- Cherry
- Dandelion Green
- Cucumber
- Dulse
- Hijiki
- Lettuce (Except iceberg)
- Kale
- Flower and leaf of Izote
- Nori
- Nopales
- Okra
- All mushrooms except Shitake
- Onions
- Olives
- Zucchini
- Squash
- Watercress
- Tomatillo
- Wakame
- Turnip Greens
- Wild Arugula
- Purslane Verdolaga
Dr. Sebi Food List (Fruits)
- Apples
- Berries
- Cherries
- Cantaloupe
- Berries
- Currants
- Figs
- Oranges
- Dates
- Grapes
- Mango
- Limes
- Pears
- Peaches
- Melons
- Plums
- Papayas
- Raisins
- Prickly Pear
- Tamarind
- Soursoups
- Soft Jelly Coconuts
Download Our Dr. Sebi’s Food List pdf below!
Dr. Sebi Food List (Alkaline Grains)
- Amaranth
- Quinoa
- Spelt
- Wild Rice
- Tef
- Fonio
- Rye
- Kamut
Dr. Sebi Food List (Nuts and Seeds)
- Hemp Seed
- Walnuts
- Hazelnuts
- Raw Sesame Tahini Butter
- Raw almonds and almond butter
- Pine nuts
- Raw Sesame Seeds
Dr. Sebi Food List (Oils and Spices)
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
- Achiote
- Thyme
- Dill
- Oregano
- Basil
- Bay Leaf
- Cloves
- Cayenne
- Sage
- Sweet Basil
- Habanero
- Savory
- Tarragon
- Pure Sea Salt
- Onion Powder
- Powdered Granulated Seaweed
Download Our Dr. Sebi’s Food List pdf below!
Dr. Sebi Food List (Sweeteners)
- Date Sugar derived from dried dates
- 100 per cent pure Agave syrup derived from cactus
Dr. Sebi Food List (Herbal Teas)
- Chamomile
- Burdock
- Tila
- Fennel
- Elderberry
- Red Raspberry
- Ginger
The Bottom Line
According to some dieters, Dr. Sebi’s food list is too limiting for their liking. Nevertheless, the faithful followers of this diet are convinced that there are enough food choices on this list for variety. A typical meal prepared for this diet would include vegetables sautéed in avocado oil placed on a bed of wild rice or a delicious green salad with olive oil dressing.
It may take time getting used to this plan, but once you have, Dr. Sebi’s diet can be extremely beneficial for you.
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