Losing weight is tough. Following diet plans, working out, and trying to determine the best supplements for you can be daunting. Well, today, you can get help to learning out the best weight loss supplements for women for 2021. We have complied a list of 10 awesome supplements to help you in your fat burning quest. Check them out and seriously consider adding one or two of these weight loss supplements for women to your weight loss plan.
Caffeine
Caffeine is among the most commonly used psychoactive components across the world. It is naturally found in green tea extract, dark chocolate, and coffee. In addition to this, caffeine is also a part of many commercially processed beverages and food.
Studies show that caffeine can boost metabolism by 3 to 11%, accelerating natural weight loss. [1] It is the #1 weight loss supplement for women. There are many fat burners that have caffeine as a main ingredient.
Carnitine
Carnitine is another great weight loss supplement for women. Carnitine refers to a naturally-occurring agent derived from amino acids. It is commonly used as a dietary supplement to lose weight and boost brain function.
Carnitine is a potent fat burner that helps shift more fatty acids into the cells to be utilized for energy. This eventually increases the body’s ability to burn fat. Studies have shown that using diet pills with carnitine can help people lose about 1.3 kg more weight as compared to those not taking it. [2]
CLA
Conjugated linoleic acid or CLA is a type of fatty acid naturally found in meat and dairy. Being a common over-the-counter weight loss pill, it is claimed to help lose weight, retain muscle mass, and manage type 2 diabetes.
Research has indicated that CLA helps to lose weight by increasing fat breakdown in the body. [3] In addition to accelerating fat loss, CLA is also said to prevent further accumulation of fat in the body. It is also an appetite suppressant and helps reduce the risk of overeating, one of the most important causes of obesity.
Green Coffee Bean Extract
Green coffee bean extract is the perfect, all-natural diet pill to reduce body weight without any side effects. Green coffee beans are the regular coffee beans prior to roasting- a process that turns them brown.
The weight loss effects of the green coffee bean extract are due to the presence of chlorogenic acid. Being the active ingredient of the green coffee beans Chlorogenic acid is thought to slow down the absorption of carbohydrates in the gut. This, in turn, regulates the blood sugar and controls insulin spikes. [4]
Remember that most of the chlorogenic acid is removed during the process of roasting. This is why roasted coffee beans do not exert the same effect as the green ones.
Garcinia cambogia
Another fabulous weight loss supplement for women is Garcinia cambogia. Garcinia cambogia is a small, green-colored fruit popular for its weight loss properties. The skin of Garcinia consists of hydroxycitric acid (HCA), the main ingredient responsible for accelerating fat loss in the body.
Hydroxycitric acid is known to control weight gain by stopping a fat-producing enzyme in the body. Moreover, it increases the serotonin levels in the body which eventually decrease unhealthy cravings. [5]
Pyruvate
Pyruvate refers to a chemical agent produced by the body as a result of glucose breakdown. Commonly known for its weight loss abilities, pyruvate is considered as a better alternative to most of the prescription weight loss pills. It works by breaking down all the excessive fat stores in the body.
Additionally, pyruvate supplements also boost your energy levels by increasing the transport of protein and glucose into the muscle cells. For additional benefits, look for pyruvate supplements with added calcium and without any allergens, chemicals, or fillers.
Raspberry Ketones
Raspberry ketones are naturally found in raspberries. These agents are what impart raspberries their characteristic smell. The same ketones also exist in other berries and fruits such as cranberries, kiwis, and blackberries, but in smaller quantities.
Raspberry ketones are more effective than most of the over-the-counter diet pills. They make the fat cells more susceptible to the effects of norepinephrine, the fat burning hormone.
Also, regular consumption of these ketones also increase the levels of adiponectin, a hormone secreted by the fat cells. Adiponectin is commonly involved in the regulation of blood sugar and body metabolism. [6]
Lastly, they increase metabolism and force the body to burn most of the fat instead of storing it, eventually leading to better control of obesity. Because we are always looking for ways to increase the metabolism, raspberry ketones are a great weight loss supplement for women
White Kidney Bean /bean pod
The extract derived from white kidney beans is commonly used as a natural, non-stimulating ingredient in a lot of weight loss supplements. The reason behind the popularity of this extract as a weight loss supplement is its ability to delay digestion.
White kidney bean extract slows down the absorption and digestion of carbohydrates in the gut by preventing the activation of alpha-amylase. Alpha-amylase is an enzyme that normally helps break down carbohydrates once they reach the small intestine.
By slowing down the carb digestion, white kidney beans reduce the glycemic index and promote early satiety.
African Mango
African mango is a recent product advertised as an effective weight loss supplement. It suppresses appetite, speeds up metabolism, and prevents fat buildup in the body all of which lead to increased weight loss and better fat management.
A study published in the journal named Lipids in Health and Disease has indicated that consumption of African mango on a daily basis for 10 weeks can reduce body fat, regulate weight, and improve the levels of cholesterol, blood sugar, and C-reactive protein. [7]
Chitosan
Chitosan refers to a synthetic dietary fiber derived from chitin, a fibrous substance found in the exoskeleton of crustaceans like lobsters and crabs. It is also an important component of the fungal cell wall.
Chitosan possesses special properties that allow it to attach with fat and decrease its absorption. Due to this reason, consuming chitosan supplements with meals may decrease the overall calorie content and decrease the chances of weight gain. As a bonus, consuming chitosan may also lower blood cholesterol. [8]
Conclusion
So there you have it…the top 10 weight loss supplements for women for 2019. Use these weight loss supplements to experience long-term benefits. Re-read the summary above for each of these weight loss supplements for women and decide on which on you think would work best for you.
Now that you have read up on the best weight loss supplements for women for 2019, start a new diet regimen by doing intermittent fasting. This is a proven method that lead to significant weight loss. Read about how women can easily get started with this method by doing crescendo fasting.
Always consult a doctor before using any weight loss supplements, especially if you have any pre-existing disease or condition.