Every woman wants it. Most men love it. It makes everything you wear look 10 times better. What is it…a nice firm, sexy butt! Women like J-lo, Beyoncé, and Kim Kardashian are known for their eye catching booties. Even though a lot of what they are packing is God given, you can create your own little sexy bump. Most of you probably have already heard that squatting is great for perking up and rounding your backside cheeks; however, there are two other exercises that do not get much attention, but are super for toning and firming up your butt. Check them out below.
Kettlebell Swings
Kettlebell swing are great for toning and shaping your butt. To perform this exercise, you hold the kettlebell with both hands and stand with your feet about hip-width apart. Slightly bend your knees and lower your torso until it forms a 45-degree angle with the floor. Do not arch your back, try to keep is straight. Swing the kettlebell between your legs. With your arm remaining straight, thrust your hips forward by squeezing your butt. Swing the kettlebell up to the chest level. Repeat this motion for multiple repetitions.
Okay, so I know that was a lot. Check out this Yout=Tube tutorial video to see how it is done.
[embedyt] https://www.youtube.com/watch?v=BowhPCJIqgU&width=400&height=250[/embedyt]
You have to remember to thrust your hips forward and squeeze your booty. That’s how you will get those sexy curves.
Deadlifts
Deadlifts work your butt as well as your hamstrings. To perform, start in a wide stance with your feet slightly wider than your hips. Grab the kettlebell with both hands and keep your shoulders back. Tighten your core, squeeze your butt and stand up. Do not use your back to stand up, squeeze your butt up. Use your butt and your hamstrings to erect your body.
Check out this video. It’s a great tutorial. It goes into great deal about the hip hinge movement as well.
[embedyt] https://www.youtube.com/watch?v=Ub6QSCsc9Eg&width=400&height=250[/embedyt]
So there you have, two awesome exercises to help you get that sought after J-lo and Beyoncé’ booty.
Oh yeah, you not only can get a sexy tush from these exercises, but can also have better sex. Because these exercises cause you to engage your hips and your lower extremities, they will get stronger. Having stronger lower extremities helps you to make more “motion in the ocean” while having sex and tension in the lower extremities is one of the precursors for having an orgasm.
Okay, so I think I know what you may be thinking. What size kettlebell should I start with? Well, I would recommend for females, start off with a 10 or 15 pound kettlebell. If you are a bit stronger than the average female, start with 20 pounds. Don’t go too light because you will get stronger and your strength capacity could quickly outgrow your kettlebell forcing you to buy a heavier one. You can pick up a kettlebell at any sporting goods store.
You can get a nice sexy butt in just 10-minutes a day. Enter your name and email address and I will send you LibiFit’s 10-minute daily butt toning workout. It’s super easy and super effective. It will also give you a nice little fat burn.
If you have any questions, please don’t hesitate to email me at melinda@libifit.com
Till next time…
Melinda