The right weight loss mindset is a problem we all struggle with. However, if you are truly serious about keeping the pounds off, then you must also grasp the importance of having the right weight loss mindset. Most people seem to think that losing weight is all about eating healthy food, proper hydration, and regular exercise. While they aren’t wrong, it also glosses over the role of one’s mindset for weight loss.
This is because your weight loss journey is as much a mental task as well as a physical one. As anyone who has tried to lose weight will tell you: the greater challenge is how to keep it going after the initial stages, especially as your motivation starts to wear down.
Of course, like with everything else, establishing the proper mindset for weight loss is easier said than done. Luckily, we are here to lend a hand. Be sure to keep reading as we break down our 7 Tips to help you create a weight loss mindset.
Weight Loss Mindset Tip 1: Brace Yourself
If you want to lose weight, then you have to come to terms with the fact that you will have to make some changes to your lifestyle. This means keeping a closer eye on your daily food intake, keeping track of your nutrition, and control your portion sizes. At the same time, you will also need to start establishing an exercise routine that fits your fitness goals.
To succeed in your goal, you need to come to terms with the fact that you have to make a change. So, before anything else, you will need to steel yourself and recognize that the road ahead probably won’t be as easygoing as you imagine.
Weight Loss Mindset Tip 2: Take Responsibility
Remember that, ultimately, your weight loss journey is a path that you need to take alone. Every woman is ultimately the master of her fate. If you want to shed those pounds, then do it knowing that you are an empowered woman who can do whatever she puts her mind to.
Most people are either unsatisfied or thoroughly unhappy with their weight. They are completely aware of the problem. Yet, they can’t even summon the will and motivation to do something about their problem. Worse, some people have even resorted to pretending that there is nothing wrong. Needless to say, this is the exact opposite mindset for weight loss.
Always remember that you have the power to positive changes in your life – no one else can do it for you. Know that every day, you will need to actively choose self-care. In this case, self-care will come in the form of regular exercise and a balanced diet. By making this conscious choice, day in and day out, you are ultimately empowering yourself.
Weight Loss Mindset Tip 2: Set Your Goals and Visualize
The most effective way to get results is to have concrete goals. This can come in several forms. For instance, perhaps the most obvious and common goal is to hit your ideal weight. However, this isn’t the only way you can approach it. For instance, you may also start working towards a particular dress size.
Whatever goal you set, you must keep a mental picture of that goal. Visualizing helps keep you motivated and pushes you onwards.
Here is a great article on the process of goal setting.
Weight Loss Mindset Tip 3: Stay Positive
It is only natural for people to start seeing the things they can’t do, the things they can’t eat, and the work they need to put in. Needless to say, such a negative outlook on weight loss isn’t doing you any favors. It also sets you up for failure as it provides you with a convenient list of things you don’t want to do.
Instead, we recommend that you shift your focus on the things you stand to gain: improved confidence, better health, and a better body.
Weight Loss Mindset Tip 4: Be Patient, Recognize Progress
As the adage goes: patience is a virtue. This is made especially true as people try to lose weight. If there is one major criticism that can be made with our culture today, it is that we have established a fixation on instant-gratification and instant results which has led to unrealistic expectations when it comes to weight loss.
Sadly, most people simply want too much, too fast. If you have this kind of mindset for weight loss going in, then you are effectively setting yourself up for failure and utter disappointment. Instead, you need to take things in stride while putting in the right level of effort to guarantee results.
Weight Loss Mindset Tip 5: Stick to Your Guns
Another important tip that you need to remember is that motivation is hard to sustain. This is probably one of the greatest challenges that you will have to face during your weight loss journey. So, what do I do as my motivation starts to wane?
There is no other way around it. You need to stick to your guns and stay disciplined. To do this, you will also need to reaffirm the choices you made to get to this point and remember why you embarked on this fitness journey in the first place. Recognize the progress you have made and enumerate all that you stand to lose.
Weight Loss Mindset Tip 6: If You Fall, Pick Yourself Up
If you are not disciplined enough, you will likely start losing interest or motivation after a couple of days, or weeks, at most. So, you may end up lagging or breaking a couple of rules. This is often the case when people start becoming frustrated by the pace of their progress. Needless to say, this will lead you back to square one – overweight and unhappy.
Now, the next question is: will you quit? Remember, dealing with failure is an important aspect of success. If you find yourself at a loss, dare to start again.
Weight Loss Mindset Tip 7: Memorize a Mantra
Never underestimate the power of repetition. A motivational mantra never fails to establish a mindset for weight loss. Repeating it over and over again will surely help strengthen your resolve and keep you centered as you work towards your short-term and long-term fitness goals.
If you are struggling with weight loss mindset and need a simple less aggressive diet to start your weight loss journey or get back on track, checkout this article on the Mediterranean diet. It is one of the easiest and most effective diets for weight loss.
Losing weight is often an uphill battle. That is why you have to be in the right mindset for weight loss if you want to keep those pounds off forever. By following these time-tested tips, you should be able to do just that.
